{"id":2026,"date":"2021-01-14T14:12:20","date_gmt":"2021-01-14T14:12:20","guid":{"rendered":"https:\/\/ralph-theissen.be\/kinesitherapie\/therapie-preventive-du-mouvement\/"},"modified":"2024-03-18T15:48:54","modified_gmt":"2024-03-18T15:48:54","slug":"therapie-preventive-du-mouvement","status":"publish","type":"page","link":"https:\/\/ralph-theissen.be\/fr\/kinesitherapie\/therapie-preventive-du-mouvement\/","title":{"rendered":"Th\u00e9rapie pr\u00e9ventive du mouvement"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g6oxy-342fe96c44aa9d9e73592115793582e8\">\n.flex_column.av-g6oxy-342fe96c44aa9d9e73592115793582e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g6oxy-342fe96c44aa9d9e73592115793582e8 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3\">\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__0 .avia-caption-content{\ndisplay:none;\n}\n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__0 .avia-caption-content p{\ndisplay:none;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__0 .avia-caption-content{\ndisplay:none;\n}\n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__0 .avia-caption-content p{\ndisplay:none;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__1 .avia-caption-content{\ndisplay:none;\n}\n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__1 .avia-caption-content p{\ndisplay:none;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__1 .avia-caption-content{\ndisplay:none;\n}\n#top .avia-slideshow .av-slideshow-caption.av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__1 .avia-caption-content p{\ndisplay:none;\n}\n}\n<\/style>\n<div  class='avia-slideshow av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3 avia-slideshow-featured_large av_slideshow avia-slide-slider  avia-builder-el-1  avia-builder-el-no-sibling  av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__0  slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__0 avia-caption'><div class=\"avia-inner-caption\"><div class='avia-caption-content '  itemprop=\"description\" ><p>Stabilisez le torse gr\u00e2ce \u00e0 une tension profonde et activez la centrale \u00e9lectrique.<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1939 avia-img-lazy-loading-not-1939\"  src=\"https:\/\/ralph-theissen.be\/wp-content\/uploads\/2021\/02\/THEISSENralph_kine_folge_7-1500x630.jpg\" width=\"1500\" height=\"630\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class='avia-slideshow-slide av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-kjww7p4d-16dfc3f038d357bf926af826d57cd2b3__1 avia-caption'><div class=\"avia-inner-caption\"><div class='avia-caption-content '  itemprop=\"description\" ><p>Nos conseils d&rsquo;experts sont g\u00e9n\u00e9ralement une aide pr\u00e9cieuse pour votre propre sant\u00e9 physique.<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1938 avia-img-lazy-loading-not-1938\"  src=\"https:\/\/ralph-theissen.be\/wp-content\/uploads\/2021\/02\/THEISSENralph_kine_folge_8-1500x630.jpg\" width=\"1500\" height=\"630\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Pr\u00e9c\u00e9dent\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Pr\u00e9c\u00e9dent<\/title>\n<desc id='av-svg-desc-1'>Pr\u00e9c\u00e9dent<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Pr\u00e9c\u00e9dent<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Suivant\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Suivant<\/title>\n<desc id='av-svg-desc-2'>Suivant<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Suivant<\/span><\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ih-666d46482b8ecba0890fec787d491402\">\n.flex_column.av-9ih-666d46482b8ecba0890fec787d491402{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9ih-666d46482b8ecba0890fec787d491402 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7ydf-e2b69a32d21951e215b5635670116264\">\n#top .av-special-heading.av-a7ydf-e2b69a32d21951e215b5635670116264{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-a7ydf-e2b69a32d21951e215b5635670116264 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-a7ydf-e2b69a32d21951e215b5635670116264 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-a7ydf-e2b69a32d21951e215b5635670116264 av-special-heading-h3  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Th\u00e9rapie pr\u00e9ventive du mouvement<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kj05xhh6-1d4766732537f591e956c63197135445 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Des mouvements souples et coordonn\u00e9s avec son propre corps sont souhaitables pour les enfants, les adolescents, les adultes et les personnes \u00e2g\u00e9es.<br \/>\nLes conseils des experts pour une utilisation correcte sont g\u00e9n\u00e9ralement une aide pr\u00e9cieuse pour la sant\u00e9 physique.<\/p>\n<p><strong>Nos applications<\/strong><\/p>\n<p><strong>Pilates<\/strong><\/p>\n<p>La respiration et le mouvement sont mis en harmonie dans cet entra\u00eenement complet du corps, dans lequel les muscles abdominaux, dorsaux et pelviens stabilisent le torse gr\u00e2ce \u00e0 une tension profonde et activent la centrale \u00e9lectrique. (Quatre groupes de muscles travaillent ensemble pour former une force puissante : le p\u00e9rin\u00e9e, la sangle abdominale, le diaphragme et les muscles multifides de la colonne vert\u00e9brale). L&rsquo;entra\u00eenement des s\u00e9quences de mouvements fonctionnels favorise la flexibilit\u00e9, l&rsquo;ex\u00e9cution contr\u00f4l\u00e9e et concentr\u00e9e du mouvement \u00e9tant toujours au premier plan.<\/p>\n<p><strong>Gymnastique de r\u00e9\u00e9ducation apr\u00e8s<\/strong> <b>la grossesse<\/b><\/p>\n<p>Le poids et la circonf\u00e9rence de l&rsquo;ut\u00e9rus sont consid\u00e9rablement r\u00e9duits dans les premiers jours de la naissance et dans les semaines qui suivent. La peau enti\u00e8re et les muscles abdominaux sont tr\u00e8s tendus et flasques. En outre, le p\u00e9rin\u00e9e est faible et doit \u00eatre renforc\u00e9 de mani\u00e8re sp\u00e9cifique. Des exercices postnatals doux et agr\u00e9ables aident \u00e0 renforcer ces zones et \u00e0 r\u00e9duire le risque d&rsquo;effets tardifs tels que l&rsquo;incontinence et le prolapsus ut\u00e9rin.<\/p>\n<div class=\"special-heading-border\"><\/div>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b60gb-5ea1170520cf730e6f7baca9425cb46b\">\n.flex_column.av-b60gb-5ea1170520cf730e6f7baca9425cb46b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b60gb-5ea1170520cf730e6f7baca9425cb46b av_one_full  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-button-wrap av-kjwnyn9j-c610b6689441916bd1a6bf40a85db5e0-wrap avia-button-right  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjwnyn9j-c610b6689441916bd1a6bf40a85db5e0\">\n#top #wrap_all .avia-button.av-kjwnyn9j-c610b6689441916bd1a6bf40a85db5e0{\nbackground-color:#dadada;\nborder-color:#dadada;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-kjwnyn9j-c610b6689441916bd1a6bf40a85db5e0:hover{\nbackground-color:#b2b2b2;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-kjwnyn9j-c610b6689441916bd1a6bf40a85db5e0:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/ralph-theissen.be\/fr\/kinesitherapie\/'  class='avia-button av-kjwnyn9j-c610b6689441916bd1a6bf40a85db5e0 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-right avia-font-color-theme-color'   aria-label=\"retour\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue874' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >retour<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjy1ek6e-2803a68e06f7c365d3100fc19fe86044\">\n#top .hr.hr-invisible.av-kjy1ek6e-2803a68e06f7c365d3100fc19fe86044{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kjy1ek6e-2803a68e06f7c365d3100fc19fe86044 hr-invisible  avia-builder-el-7  el_after_av_button  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":2017,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2026","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/pages\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":1,"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/pages\/2026\/revisions"}],"predecessor-version":[{"id":2027,"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/pages\/2026\/revisions\/2027"}],"up":[{"embeddable":true,"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/pages\/2017"}],"wp:attachment":[{"href":"https:\/\/ralph-theissen.be\/fr\/wp-json\/wp\/v2\/media?parent=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}